Morue émiettée aux herbes
Nutritional Overview
Plat estimé comme une morue émiettée aux herbes avec un peu d'huile d'olive, persil et ail. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Morue émiettée aux herbes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Morue émiettée aux herbes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Morue émiettée aux herbes is suitable for low-carb and ketogenic diets.
• Morue émiettée aux herbes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Morue émiettée aux herbes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morue contributes 210 calories (73% of total calories).
• Protein sources: morue provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
morue
220gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
persil
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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