Morue au riz épicé
Nutritional Overview
Plat estimé composé de morue, riz cuit, sauce épicée et un peu d’oignon, avec une teneur élevée en protéines et moins de matières grasses que la version au poulet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morue au riz épicé contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Morue au riz épicé provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Morue au riz épicé is an excellent energy source for active individuals and athletes.
• Morue au riz épicé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Morue au riz épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 182 calories (55% of total calories).
• Protein sources: Morue, Riz cuit provide essential amino acids for muscle health.
• Energy sources: Riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morue
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Riz cuit
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Sauce épicée
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!