Mortadellasallad
Nutritional Overview
En sallad med mortadella, krutonger, tomat, grön paprika och balsamvinäger. Vissa ingrediensers exakta kalorier uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mortadellasallad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mortadellasallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mortadellasallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mortadellasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mortadellasallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mortadella contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Mortadella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krutonger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamvinäger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!