Mortadella cu fistic
Nutritional Overview
Această masă conține două felii de mortadella cu fistic, aproximativ 55 grame în total. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0. Mortadella este bogată în grăsimi și are un conținut scăzut de carbohidrați și zahăr. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesării.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mortadella cu fistic provides moderate energy and can fit well into most balanced meal plans.
• Mortadella cu fistic offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Mortadella cu fistic is suitable for low-carb and ketogenic diets.
• High in fats (18g), Mortadella cu fistic provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mortadella cu fistic should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 190 calories (90% of total calories).
• Protein sources: mortadella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mortadella
50gr
Protein: 9g
| Carbs: 2g
| Fat: 16g
fistic
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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