Morro with Black Beans & Salad
Nutritional Overview
A balanced meal combining black bean stew, protein-rich beef, and a creamy elbow pasta salad, providing a good mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Morro with Black Beans & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Morro with Black Beans & Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Morro with Black Beans & Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Morro with Black Beans & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Morro with Black Beans & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morro de habichuela negra contributes 300 calories (41% of total calories).
• Protein sources: Morro de habichuela negra, Carne de res, Ensalada de coditos blancos provide essential amino acids for muscle health.
• Energy sources: Morro de habichuela negra, Ensalada de coditos blancos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morro de habichuela negra
200gr
Protein: 20g
| Carbs: 40g
| Fat: 3g
Carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Ensalada de coditos blancos
150gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
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