Moroxho con leche y empanadas
Nutritional Overview
Moroxho with milk and empanadas is a carbohydrate-rich meal with moderate protein and fat content, providing energy and some essential nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Moroxho con leche y empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moroxho con leche y empanadas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Moroxho con leche y empanadas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Moroxho con leche y empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moroxho con leche y empanadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanadas contributes 320 calories (43% of total calories).
• Protein sources: Moroxho (boiled cornmeal), Milk, Empanadas provide essential amino acids for muscle health.
• Energy sources: Moroxho (boiled cornmeal), Milk, Empanadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moroxho (boiled cornmeal)
200gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Empanadas
150gr
Protein: 10g
| Carbs: 25g
| Fat: 16g
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