Morotssoppa
Nutritional Overview
Detta är en slät morotssoppa, troligen gjord på morot, potatis och lite olivolja. Näringsvärden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Morotssoppa provides moderate energy and can fit well into most balanced meal plans.
• Morotssoppa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Morotssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Morotssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morot contributes 60 calories (50% of total calories).
• Energy sources: morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
potatis
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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