Morotssallad med dressing
Nutritional Overview
En enkel sallad med rivna morötter, strimlad vitkål och en majonnäsbaserad dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Morotssallad med dressing provides moderate energy and can fit well into most balanced meal plans.
• Morotssallad med dressing provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Morotssallad med dressing contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Morotssallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (majonnäsbaserad) contributes 110 calories (61% of total calories).
• Energy sources: Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rivna morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Strimlad vitkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing (majonnäsbaserad)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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