Morotsmuffins med frosting
Nutritional Overview
En morotsmuffins med frosting, innehåller vetemjöl, rivna morötter, socker, olja, ägg och färskostbaserad frosting. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morotsmuffins med frosting contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Morotsmuffins med frosting contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Morotsmuffins med frosting is an excellent energy source for active individuals and athletes.
• High in fats (22g), Morotsmuffins med frosting provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Morotsmuffins med frosting should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (29% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Frosting (färskost och florsocker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Rivna morötter
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ägg
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Frosting (färskost och florsocker)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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