Morotsmacka & smoothie
Nutritional Overview
Måltiden består av en skiva rågbröd med light färskost och riven morot samt ett glas jordgubbsyoghurt smoothie. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Morotsmacka & smoothie provides moderate energy and can fit well into most balanced meal plans.
• Morotsmacka & smoothie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Morotsmacka & smoothie is an excellent energy source for active individuals and athletes.
• Morotsmacka & smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Morotsmacka & smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (41% of total calories).
• Protein sources: Rågbröd, Jordgubbsyoghurt smoothie provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Jordgubbsyoghurt smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Philadelphia Light färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Riven morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Jordgubbsyoghurt smoothie
150gr
Protein: 8g
| Carbs: 14g
| Fat: 3g
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