Morotsbiffar med potatis
Nutritional Overview
Måltiden består av kokt potatis och morotsbiffar gjorda på rivna morötter, ägg, lök och lite rapsolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morotsbiffar med potatis contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Morotsbiffar med potatis offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Morotsbiffar med potatis is an excellent energy source for active individuals and athletes.
• Morotsbiffar med potatis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Morotsbiffar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 140 calories (41% of total calories).
• Protein sources: Potatis, Ägg provide essential amino acids for muscle health.
• Energy sources: Potatis, Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Rivna morötter
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rapsolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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