Morot- och tomatsoppa
Nutritional Overview
Detta är en mixad soppa, troligen gjord på morot, tomat, lök, vitlök och lite olivolja. Värden för socker och vissa näringsämnen är uppskattade. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Morot- och tomatsoppa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Morot- och tomatsoppa is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Morot- och tomatsoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Morot- och tomatsoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morot contributes 60 calories (38% of total calories).
• Energy sources: morot, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vitlök
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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