Morot och kålrot mix
Nutritional Overview
En enkel och hälsosam blandning av råa morötter och kålrot. Näringsvärden är uppskattade baserat på synliga mängder. Inga fetter tillsatta. Värden som inte kunde fastställas har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Morot och kålrot mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Morot och kålrot mix is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Morot och kålrot mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 100 calories (77% of total calories).
• Energy sources: Morot, Kålrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
200gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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