Morot + choklad + ägg
Nutritional Overview
100 g morot, 100 g choklad och 3 kokta ägg. Hög andel fett och socker från chokladen, medan äggen bidrar med protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Morot + choklad + ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Morot + choklad + ägg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Morot + choklad + ägg is an excellent energy source for active individuals and athletes.
• High in fats (33g), Morot + choklad + ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Morot + choklad + ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choklad contributes 480 calories (93% of total calories).
• Protein sources: Choklad, Ägg (kokta) provide essential amino acids for muscle health.
• Energy sources: Morot, Choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Choklad
100gr
Protein: 6g
| Carbs: 47g
| Fat: 28g
Ägg (kokta)
150gr
Protein: 16g
| Carbs: 1g
| Fat: 16g
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