Moroccan “Briwates” (2 pieces)
Nutritional Overview
Two sweet Moroccan 'Briwates' made with light pastry, sesame seeds, and light syrup, offering a well-balanced treat with 200 kcal and modest sugar and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Moroccan “Briwates” (2 pieces) provides moderate energy and can fit well into most balanced meal plans.
• Moroccan “Briwates” (2 pieces) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Moroccan “Briwates” (2 pieces) is an excellent energy source for active individuals and athletes.
• High in fats (20g), Moroccan “Briwates” (2 pieces) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Moroccan “Briwates” (2 pieces) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light pastry dough contributes 100 calories (53% of total calories).
• Energy sources: Light pastry dough, Light sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light pastry dough
50gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Light sugar syrup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!