Moro de Habichuela Negra y Pescado
Nutritional Overview
A balanced meal featuring black bean rice for carbs and protein, grilled fish for high protein, avocado for healthy fats, and fresh salad with tomato providing vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Moro de Habichuela Negra y Pescado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moro de Habichuela Negra y Pescado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Moro de Habichuela Negra y Pescado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Moro de Habichuela Negra y Pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Moro de Habichuela Negra y Pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: moros de habichuela negra contributes 250 calories (38% of total calories).
• Protein sources: moros de habichuela negra, pescado (grilled) provide essential amino acids for muscle health.
• Energy sources: moros de habichuela negra, aguacate, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moros de habichuela negra
200gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
pescado (grilled)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
ensalada verde
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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