Moro de Habichuela Negra con Res
Nutritional Overview
A balanced meal featuring black bean rice, lean beef, and elbow pasta salad, providing high protein and moderate carbs with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Moro de Habichuela Negra con Res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moro de Habichuela Negra con Res provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Moro de Habichuela Negra con Res is an excellent energy source for active individuals and athletes.
• High in fats (18g), Moro de Habichuela Negra con Res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Moro de Habichuela Negra con Res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: moro de habichuela negra contributes 300 calories (46% of total calories).
• Protein sources: moro de habichuela negra, carne de res, ensalada de codito provide essential amino acids for muscle health.
• Energy sources: moro de habichuela negra, ensalada de codito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moro de habichuela negra
200gr
Protein: 12g
| Carbs: 50g
| Fat: 3g
carne de res
150gr
Protein: 40g
| Carbs: 0g
| Fat: 13g
ensalada de codito
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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