Moro de Habichuela Negra con Pollo
Nutritional Overview
Moro de habichuela negra con muslo de pollo is a balanced meal rich in protein and complex carbohydrates, providing energy and essential nutrients with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Moro de Habichuela Negra con Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moro de Habichuela Negra con Pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Moro de Habichuela Negra con Pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Moro de Habichuela Negra con Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Moro de Habichuela Negra con Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 330 calories (60% of total calories).
• Protein sources: Black beans, Chicken thigh provide essential amino acids for muscle health.
• Energy sources: Black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black beans
150gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
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