Moro de Guandules
Nutritional Overview
Moro de Guandules is a traditional Dominican dish made primarily of pigeon peas and rice, offering a balanced source of protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Moro de Guandules provides moderate energy and can fit well into most balanced meal plans.
• Moro de Guandules contains 9g of protein, providing a modest contribution to your daily protein intake.
• Moro de Guandules provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Moro de Guandules is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Moro de Guandules provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guandules (pigeon peas) contributes 120 calories (75% of total calories).
• Protein sources: Guandules (pigeon peas) provide essential amino acids for muscle health.
• Energy sources: Guandules (pigeon peas), White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guandules (pigeon peas)
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
White rice
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!