Moro de gandules con chuleta
Nutritional Overview
Plato de moro de gandules acompañado de chuleta de cerdo, con un poco de cebolla visible. Estimación ajustada con valores aproximados según la preparación típica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Moro de gandules con chuleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moro de gandules con chuleta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Moro de gandules con chuleta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Moro de gandules con chuleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moro de gandules con chuleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: moro de gandules contributes 320 calories (52% of total calories).
• Protein sources: moro de gandules, chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: moro de gandules supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moro de gandules
200gr
Protein: 7g
| Carbs: 52g
| Fat: 7g
chuleta de cerdo
130gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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