Moro
Nutritional Overview
Plato rico en proteínas y carbohidratos complejos con grasas moderadas; contiene ingredientes naturales, pero algo alto en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Moro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moro provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Moro is an excellent energy source for active individuals and athletes.
• High in fats (25g), Moro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco mezclado con queso y lentejas y chorizo a la parrilla, carne a la parrilla y carne de cerdo a la parrilla contributes 650 calories (100% of total calories).
• Protein sources: arroz blanco mezclado con queso y lentejas y chorizo a la parrilla, carne a la parrilla y carne de cerdo a la parrilla provide essential amino acids for muscle health.
• Energy sources: arroz blanco mezclado con queso y lentejas y chorizo a la parrilla, carne a la parrilla y carne de cerdo a la parrilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco mezclado con queso y lentejas y chorizo a la parrilla, carne a la parrilla y carne de cerdo a la parrilla
250gr
Protein: 35g
| Carbs: 50g
| Fat: 25g
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