Morning water, coffee & bites
Nutritional Overview
Morning coffee and water with nut bites and about two spoons of cheese; moderate calories and fats with some protein and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morning water, coffee & bites contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Morning water, coffee & bites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Morning water, coffee & bites provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Morning water, coffee & bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Morning water, coffee & bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuts (bites) contributes 324 calories (68% of total calories).
• Protein sources: Nuts (bites), Cheese (2 spoons) provide essential amino acids for muscle health.
• Energy sources: Nuts (bites), Cheese (2 spoons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee (black)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts (bites)
60gr
Protein: 12g
| Carbs: 14g
| Fat: 27g
Cheese (2 spoons)
50gr
Protein: 6g
| Carbs: 13g
| Fat: 10g
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