Morning Protein & Fruit Mix
Nutritional Overview
A protein-rich morning meal with boiled eggs and salmon, complemented by fresh cherry tomatoes and a banana for healthy carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3000 calories, Morning Protein & Fruit Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Morning Protein & Fruit Mix provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (432g), Morning Protein & Fruit Mix is an excellent energy source for active individuals and athletes.
• High in fats (101g), Morning Protein & Fruit Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Morning Protein & Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 234 calories (8% of total calories).
• Protein sources: Boiled eggs, Salmon provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Cherry tomatoes
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salmon
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Banana
118gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
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