Morning Drinks Trio
Nutritional Overview
This meal consists of lemon water, plain water, and a hot chocolate drink. The nutritional values for water are set to 0 as it contains no calories or macronutrients. The hot chocolate is estimated with milk and sugar, providing most of the calories, carbs, and sugar. All values are estimated based on visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morning Drinks Trio is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Morning Drinks Trio provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Morning Drinks Trio is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Morning Drinks Trio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot chocolate drink contributes 80 calories (89% of total calories).
• Protein sources: Hot chocolate drink provide essential amino acids for muscle health.
• Energy sources: Hot chocolate drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon water
300gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plain water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hot chocolate drink
200gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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