Moringa Latte (Sugar-Free)
Nutritional Overview
A sugar-free, low-fat moringa latte estimated at 125 kcal, with moderate carbs and low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moringa Latte (Sugar-Free) is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Moringa Latte (Sugar-Free) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Moringa Latte (Sugar-Free) provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Moringa Latte (Sugar-Free) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Moringa Latte (Sugar-Free) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat milk (sugar-free latte base) contributes 49 calories (92% of total calories).
• Protein sources: Low-fat milk (sugar-free latte base) provide essential amino acids for muscle health.
• Energy sources: Low-fat milk (sugar-free latte base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat milk (sugar-free latte base)
125gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Moringa powder
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar-free sweetener
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla flavor (optional, sugar-free)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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