Moringa and Japanese Garlic
Nutritional Overview
A nutrient-dense mix of moringa powder and fresh Japanese garlic, providing protein, fiber, and antioxidants with very low fat and calorie content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moringa and Japanese Garlic is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Moringa and Japanese Garlic contains 6g of protein, providing a modest contribution to your daily protein intake.
• Moringa and Japanese Garlic provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Moringa and Japanese Garlic is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Moringa and Japanese Garlic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moringa powder contributes 50 calories (83% of total calories).
• Protein sources: Moringa powder provide essential amino acids for muscle health.
• Energy sources: Moringa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moringa powder
12gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Japanese garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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