Morele (Dried Apricots)
Nutritional Overview
Dried apricots providing moderate calories mainly from natural sugars, low fat and a small amount of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Morele (Dried Apricots) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Morele (Dried Apricots) is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Morele (Dried Apricots) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried apricots contributes 125 calories (100% of total calories).
• Energy sources: dried apricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried apricots
35gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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