More Shake
Nutritional Overview
A protein-rich shake combining whey, banana, peanut butter, and honey, delivering balanced macros with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, More Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! More Shake provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), More Shake is an excellent energy source for active individuals and athletes.
• High in fats (32g), More Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. More Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlette eiund käse contributes 200 calories (25% of total calories).
• Protein sources: Whey Protein Powder, Peanut Butter, more shake, omlette eiund käse provide essential amino acids for muscle health.
• Energy sources: Banana, Peanut Butter, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peanut Butter
32gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
Honey
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
more shake
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
omlette eiund käse
150gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
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