Morcilla with Provolone
Nutritional Overview
A rich and high-calorie protein meal combining 200g of morcilla with 30g of provolone cheese, high in fats and proteins with low carbs and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Morcilla with Provolone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Morcilla with Provolone provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Morcilla with Provolone is suitable for low-carb and ketogenic diets.
• High in fats (58g), Morcilla with Provolone provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Morcilla with Provolone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcilla contributes 540 calories (76% of total calories).
• Protein sources: morcilla, queso provolone provide essential amino acids for muscle health.
• Energy sources: morcilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcilla
200gr
Protein: 28g
| Carbs: 6g
| Fat: 44g
queso provolone
30gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
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