morceau d'entrecôte grillée
Nutritional Overview
Un morceau d'entrecôte de boeuf grillée pesant environ 200g, riche en protéines et en matières grasses, sans glucides ni sucres ajoutés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, morceau d'entrecôte grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! morceau d'entrecôte grillée provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), morceau d'entrecôte grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing morceau d'entrecôte grillée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecôte de boeuf contributes 540 calories (100% of total calories).
• Protein sources: entrecôte de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
entrecôte de boeuf
200gr
Protein: 38g
| Carbs: 0g
| Fat: 40g
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