morceau de pomme de terre
Nutritional Overview
Ce repas contient un morceau de pomme de terre accompagné de mayonnaise maison, riche en matières grasses. Les valeurs nutritionnelles sont estimées approximativement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, morceau de pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, morceau de pomme de terre is suitable for low-carb and ketogenic diets.
• High in fats (16g), morceau de pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing morceau de pomme de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise maison contributes 130 calories (100% of total calories).
Detailed Ingredient Breakdown
mayonnaise maison
20gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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