Morceau de pain grillé
Nutritional Overview
Ce morceau de pain grillé semble fait à base de farine de blé, d'eau, d'huile végétale, de sel et de levure. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Les quantités sont estimées pour un petit morceau de pain. Les valeurs nutritionnelles sont approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morceau de pain grillé is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Morceau de pain grillé provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Morceau de pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Morceau de pain grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 50 calories (71% of total calories).
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Eau
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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