Morceau de pain et restes
Nutritional Overview
L'image montre un morceau de pain baguette (environ 30g) et un peu de sauce résiduelle sur une assiette. Les valeurs nutritionnelles de la sauce sont estimées et peuvent être incomplètes. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morceau de pain et restes is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Morceau de pain et restes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Morceau de pain et restes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Morceau de pain et restes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 80 calories (89% of total calories).
• Protein sources: pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
sauce résiduelle
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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