Morceau de pain complet
Nutritional Overview
Ce repas est un morceau de pain complet d'environ 100g. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Morceau de pain complet provides moderate energy and can fit well into most balanced meal plans.
• Morceau de pain complet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Morceau de pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Morceau de pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Morceau de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 140 calories (78% of total calories).
• Protein sources: Farine de blé complet provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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