Morceau de pain aux grains
Nutritional Overview
Un morceau de pain aux grains contenant de la farine de blé et un mélange de graines. Les valeurs nutritionnelles sont estimées et certains détails peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Morceau de pain aux grains provides moderate energy and can fit well into most balanced meal plans.
• Morceau de pain aux grains contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Morceau de pain aux grains is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Morceau de pain aux grains is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Morceau de pain aux grains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (67% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, graines mélangées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
graines mélangées
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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