Morceau de pain aux céréales
Nutritional Overview
Ce repas contient un morceau de pain aux céréales d'environ 70g. Les valeurs nutritionnelles sont estimées pour ce type de pain. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Morceau de pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Morceau de pain aux céréales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Morceau de pain aux céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Morceau de pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Morceau de pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 180 calories (100% of total calories).
• Protein sources: Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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