Morceau de pain
Nutritional Overview
Un morceau de pain rustique visible dans une assiette. Les valeurs sont estimées d'après l'image. Les ingrédients non visibles ou inconnus sont fixés à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Morceau de pain provides moderate energy and can fit well into most balanced meal plans.
• Morceau de pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Morceau de pain provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Morceau de pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Morceau de pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain rustique contributes 135 calories (100% of total calories).
• Protein sources: pain rustique provide essential amino acids for muscle health.
• Energy sources: pain rustique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain rustique
50gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
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