morceau de flan
Nutritional Overview
Une part de flan sucré à base de lait, œufs et sucre, avec une texture fondante. Les valeurs sont approximatives selon les ingrédients classiques du flan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• morceau de flan contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• morceau de flan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), morceau de flan is an excellent energy source for active individuals and athletes.
• morceau de flan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. morceau de flan provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 120 calories (39% of total calories).
• Protein sources: lait entier, œuf provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
extrait de vanille
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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