Morceau de brie
Nutritional Overview
Ce repas contient un morceau de brie d'environ 30g. Les valeurs pour les glucides et le sucre sont estimées à 0 car le brie en contient très peu. Les valeurs nutritionnelles sont basées sur une estimation standard pour ce type de fromage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Morceau de brie provides moderate energy and can fit well into most balanced meal plans.
• Morceau de brie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Morceau de brie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Morceau de brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie contributes 120 calories (100% of total calories).
• Protein sources: brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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