Morceau de brie
Nutritional Overview
Ce repas est un morceau de brie d'environ 30g. Les valeurs nutritionnelles sont estimées pour ce type de fromage. Les glucides et le sucre sont très faibles voire nuls. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Morceau de brie provides moderate energy and can fit well into most balanced meal plans.
• Morceau de brie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Morceau de brie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Morceau de brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie contributes 120 calories (100% of total calories).
• Protein sources: brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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