Morceau de baguette
Nutritional Overview
Ce repas contient un morceau de baguette d'environ 60g. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Morceau de baguette provides moderate energy and can fit well into most balanced meal plans.
• Morceau de baguette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Morceau de baguette is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Morceau de baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 140 calories (100% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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