Morceau de baguette
Nutritional Overview
Ce repas contient un morceau de baguette d'environ 80g. Les valeurs nutritionnelles des autres ingrédients sont inconnues et donc fixées à 0. La baguette est riche en glucides, faible en matières grasses et en sucres. Score santé modéré en raison du manque de fibres et de protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Morceau de baguette provides moderate energy and can fit well into most balanced meal plans.
• Morceau de baguette contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Morceau de baguette is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Morceau de baguette is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Morceau de baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 180 calories (100% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!