Morceau de baguette
Nutritional Overview
Ce morceau de baguette contient principalement de la farine de blé, de l'eau, de la levure, du sel et un peu de beurre. Les valeurs pour l'eau et le sel sont estimées à 0 calorie. Les quantités sont approximatives pour une portion de 90g. Les valeurs nutritionnelles sont des estimations et peuvent varier selon la recette exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Morceau de baguette provides moderate energy and can fit well into most balanced meal plans.
• Morceau de baguette contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Morceau de baguette is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Morceau de baguette is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Morceau de baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 140 calories (67% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!