Morceau de baguette
Nutritional Overview
Ce repas est un petit morceau de baguette d'environ 30g. Les valeurs nutritionnelles sont estimées pour cette portion. Les valeurs de sucre sont inconnues et fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morceau de baguette is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Morceau de baguette provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Morceau de baguette is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Morceau de baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 70 calories (100% of total calories).
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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