Morangos frescos
Nutritional Overview
O prato contém apenas morangos frescos, estimados em cerca de 120g. Valores nutricionais de outros ingredientes são 0, pois não há outros visíveis. Morangos são baixos em calorias, ricos em vitamina C e fibras, e têm baixo teor de gordura, tornando esta uma opção muito saudável.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morangos frescos is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Morangos frescos is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Morangos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morangos contributes 40 calories (100% of total calories).
• Energy sources: morangos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morangos
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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