Morangos e Goiaba
Nutritional Overview
Combo de 5 morangos e 1 goiaba, rico em fibras e vitamina C, com baixo teor de gordura e açúcar moderado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Morangos e Goiaba provides moderate energy and can fit well into most balanced meal plans.
• Morangos e Goiaba provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Morangos e Goiaba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goiaba contributes 55 calories (52% of total calories).
• Energy sources: Morangos, Goiaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morangos
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Goiaba
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!