Morangos com leite em pó
Nutritional Overview
A refeição contém morangos cobertos com leite em pó. Os valores nutricionais são estimados e podem variar. Açúcar refere-se principalmente ao açúcar natural dos morangos e do leite em pó. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Morangos com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Morangos com leite em pó offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Morangos com leite em pó provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Morangos com leite em pó is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Morangos com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em po molico desnatado contributes 70 calories (70% of total calories).
• Protein sources: leite em po molico desnatado provide essential amino acids for muscle health.
• Energy sources: morango, leite em po molico desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
leite em po molico desnatado
20gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
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