Morangos com leite em pó
Nutritional Overview
Tigela com morangos frescos cobertos com leite em pó. Valores estimados com base na aparência; quantidades e calorias podem variar ligeiramente. Açúcares naturais dos morangos considerados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Morangos com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Morangos com leite em pó offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Morangos com leite em pó is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Morangos com leite em pó is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Morangos com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condesado light contributes 100 calories (46% of total calories).
• Protein sources: leite em po molico desnatado provide essential amino acids for muscle health.
• Energy sources: morangos, leite em po molico desnatado, leite condesado light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morangos
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leite em po molico desnatado
68gr
Protein: 14g
| Carbs: 20g
| Fat: 1g
leite condesado light
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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