Morangos com leite em pó
Nutritional Overview
A refeição consiste em morangos frescos cobertos com leite em pó. Os valores nutricionais são estimados e podem variar. Açúcar refere-se ao açúcar natural dos morangos e do leite em pó. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Morangos com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Morangos com leite em pó provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Morangos com leite em pó is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Morangos com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó contributes 100 calories (71% of total calories).
• Protein sources: leite em pó provide essential amino acids for muscle health.
• Energy sources: morango, leite em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
leite em pó
20gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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