Morangos com leite condensado
Nutritional Overview
Tigela com morangos frescos cobertos com 100g de leite condensado. Rica em açúcar e gordura, apresenta baixo valor nutricional.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morangos com leite condensado contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Morangos com leite condensado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Morangos com leite condensado is an excellent energy source for active individuals and athletes.
• Morangos com leite condensado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Morangos com leite condensado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 405 calories (93% of total calories).
• Protein sources: leite condensado provide essential amino acids for muscle health.
• Energy sources: morango, leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
leite condensado
100gr
Protein: 4g
| Carbs: 57g
| Fat: 8g
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